How much do you know about milk?

Milk is nature’s wonder beverage. It builds strong bones. It lowers blood pressure. It reduces the risk of diabetes and some cancers. It’s helpful for maintaining a healthy weight. It is both tasty and satisfying. Milk has no equal in providing major health benefits. It’s a powerful package of goodness, containing such important nutrients as calcium, potassium, magnesium, phosphorus, high-quality protein and Vitamins A and D.